At most chiropractic clinics like ours we emphasize hydrating following an adjustment.
Water is vital for spinal disc health, nutrient circulation, and flushing out toxins released during adjustments.
Did you know that drinking water ensures your treatment is more effective and helps your body heal faster?
Here are 3 very important reasons we have water at the clinic following an adjustment.
- Hydrating helps flush out toxins: Adjustments release tension and built-up toxins (like lactic acid) stored in muscles. Water acts as a flushing mechanism which helps your body eliminate those toxic impurities to minimize post-adjustment soreness.
- Nourishes Spinal Discs: The discs between your vertebrae are about 80% water and act as gel-filled shock absorbers. Proper hydration keeps these discs plump, flexible, and capable of supporting your spine, making it easier for your body to hold an adjustment.
- Improves Joint Lubrication: Ligaments, tendons, and joints require adequate hydration to maintain their strength, suppleness, and elasticity.
Always remember! Grab a bottle of water from the clinic supply or drink from your own bottle immediately following an adjustment.
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